Just like humans, dogs can feel sadness, stress, and even depression. Whether triggered by a major life change or a subtle shift in routine, a dog’s emotional health can be deeply affected. If you’ve noticed your pup acting a little off lately, it’s important to understand the signs of depression and learn how you can help them feel happy again.
Why dogs get depressed
Dogs form strong emotional bonds with people and other pets. When those relationships change — whether due to a family member leaving for college, a divorce, or the death of a pet — it can trigger sadness. “Dogs can get very attached, and when those connections shift, it often shows,” says Dr. Sara Ochoa, DVM, a veterinarian at Whitehouse Veterinary Hospital.
Common signs of depression in dogs
1. Fatigue and low energy:
A sudden lack of energy or interest in interacting with family members can be a key indicator. While some changes in energy are natural with age, if your dog is sleeping excessively or seems disengaged without a clear reason, depression could be the cause.
2. Changes in appetite:
Depressed dogs may stop eating their regular food or become pickier, sometimes eating only human food. Any noticeable shift in eating habits, whether weight gain from lack of exercise or loss of appetite, should prompt a vet visit to rule out underlying medical issues.
3. Hiding or withdrawing:
If your dog is suddenly sleeping under beds, in closets, or seeking isolation, it could be a sign they are feeling stressed or sad. Encouraging gentle interaction through games or cuddling can help bring them out of their shell.
4. Excessive licking of paws:
Self-grooming, like constant licking of their feet, can be a calming mechanism for stressed or sad dogs. If it becomes excessive, it might be a sign that your dog is trying to soothe emotional discomfort.
5. Lack of interest in walks or play:
One of the clearest signs of depression is a loss of enthusiasm for activities they once loved. If your dog no longer gets excited for walks or playtime, it’s worth paying attention to their emotional well-being.
How to help your dog recover
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Stick to a routine: Dogs thrive on predictability. Re-establishing a regular schedule for feeding, walking, and play can offer them comfort.
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Engage them in play: Use their favorite toys or introduce new games to stimulate their mind and body.
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Get fresh air: Outdoor walks can lift a dog’s spirits just like they can for humans.
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Visit a vet: Always rule out medical conditions first if you notice unusual behavior.
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Offer extra affection: Sometimes, your presence and attention are the best therapies.
Dogs experience emotions deeply, but with patience, love, and the right support, most dogs can bounce back from depression and return to their happy selves. If needed, your veterinarian can also guide you on behavioral therapies or treatments to support your pet’s mental health.